Price List - November

Welcome to GIRLIFICATION & METRO-MAN Fitness Studio

Personal Training 

Join the FAMILY at Girlification & Metro-Man.

The most UNIQUE fitness studio in the Niagara Region.

Fully Private Personal Training Facility --- the BEST value for your dollar ---- come try a session on us for  FREE!

We are the facility for you.

Niagara Regions ORIGINAL Fitness Studio to;

Specialize Size 14+/38+

ALL WELCOME!!!!

We Train with;

TRX Suspension Bands

Kettlebells

Weighted Bars

Dumbbells

Medicine Ball

Stability Ball

Bosu Ball

Power Rack

Smith Machine

Leg Press

Lifestyle Stepper

KickBoxing/Boxing for Fitness

Vibration Machine

Treadmill

Infrared Sauna

Infrared Inversion Table

Tanning Canopy 

like a gym plus MORE!

Personal Training

$60 per session 

OR

6 for $285 ($47.50/session)

OR

12 for $495 ($41.25/session)

OR

SUPER SAVER!

30 for $990 ($33/session)

OR 

ULTIMATE SAVING!

144 for $3888 ($27/session)

Prices includes (per session):

* program design to fit your personal fitness needs/wants

* pre & post workout snack

* bottled water

* FULLY private studio one-on-one training with NO interruptions

* Infrared Sauna - 15 minutes (after session -optional) 

1st session for FREE---reserve your spot TODAY!

**TEXT/Leave a message: 

Lydia 289-687-2041 (anytime)

Email: 

shoegirlification@hotmail.ca

Follow on 

twitter at: Girlification @Girlification1

Instagram at: girlification

Facebook: Girlification Fitness Studio

Facebooke: Metro-Man Fitness 

This is a Private Fitness Studio, operated by the owner, Lydia.

Certified in:

Can-Fit-Pro Personal Trainer Specialist

Can-Fit Pro Nutrition and Wellness Specialist

Kickboxing Instructor for Fitness Canada

YogaFit for Personal Trainers 

TRX Trainer

C.A.S.K Coach—Amateur Sport Kickboxing

Qualified Jogging Coach

Life Coach

Saint John’s CPR/First Aid

Fully Insured & Licensed

29 years of personal experience, knowledge, education and passion

Hours Available:

Monday - Thursday 5am-8pm

Friday 5am-5pm

Saturday 6am-12noon

Sunday Upon Request

Located Downtown St. Catharines 

Payments we accept:

Visa

MasterCard

PayPal

Personal Cheques

Cash

*** Payment plan on Ulimate Savings (max 2 payments)